Pregnancy Heartburn and Acid Reflux Relief

Heartburn or acid reflux is another one of the pregnancy symptoms that may be experienced during the first trimester and beyond. Digestive processes are slowed during pregnancy, therefore stomach acids gets pushed into your esophagus, causing an uncomfortable and sometimes quite painful burning sensation. Pregnancy heartburn gets worse before it gets better and increases in the third trimester when your uterus is putting pressure on your stomach.

Heartburn is a common condition that affects many people, but it can be especially problematic for pregnant women. During pregnancy, the body undergoes many changes including increased hormone levels, and these changes can lead to heartburn.

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Acid Reflux/Heartburn Causes

There are several factors that can contribute to heartburn or acid reflux, including:

Pregnancy Hormones

During pregnancy, the body produces more of the pregnancy hormones, progesterone, which relaxes the muscles in the body, including the muscles that control the lower esophageal sphincter (LES). When the LES relaxes, stomach acid can flow back up into the esophagus, causing heartburn. As hormone levels change so can heartburn increase or decline due to hormonal changes.

Pressure on the Stomach

As the baby grows and develops, the uterus expands and can put pressure on the stomach, forcing acidic fluids back up into the esophagus.

Relaxation of the Lower Esophageal Sphincter (LES)

As mentioned earlier, the LES can relax due to the increase in progesterone during pregnancy. In addition to this, the pressure on the stomach can also cause the LES to relax, leading to heartburn.

Symptoms of Heartburn

The heartburn symptoms during pregnancy can vary from person to person, but some of the most common symptoms of acid reflux include:

Burning in the Chest

A burning sensation in the chest, also known as heartburn symptoms, is the most common symptom of heartburn.

Sour Taste in the Mouth

Some women may experience a sour or bitter taste in their mouth, which is caused by refluxing back up into the esophagus.

Regurgitation of Acidic Fluids

In some cases, women may regurgitate acidic fluids into their mouth, which can be unpleasant and uncomfortable.

Treatments for Heartburn

There are several treatment options available for heartburn relief, including:

Lifestyle Changes

Making some simple lifestyle changes can often help alleviate heartburn or acid reflux. Some of these changes include eating smaller, more frequent meals, avoiding foods and drinks that trigger heartburn such as fatty foods, and avoiding lying down for at least an hour after eating.

Over-the-Counter Antacids

There are several over-the-counter medications that can help alleviate heartburn during pregnancy, including antacids and acid reducers.

Prescription Medications

In some cases, a doctor may prescribe a medication to help alleviate heartburn, such as proton pump inhibitors (PPIs) or H2 blockers.

Heartburn is a common condition that can be uncomfortable and unpleasant. However, there are several treatment options available that can help alleviate symptoms.

10 Ways to Get Pregnancy Heartburn Relief

Heartburn can be uncomfortable and even painful, but there are several ways to find prevent heartburn and get relief. Although hormone levels can’t be controlled, there are still other ways to make you more comfortable. Here are 10 ways to get relief from heartburn:

Eat Small Meals

Eating small meals more frequently can help reduce the amount of stomach acid produced, which can provide relief.

Avoid Trigger Foods

Certain foods and drinks can trigger heartburn, including spicy foods, acidic foods and drinks, and caffeine. Avoiding these trigger foods can help reduce symptoms.

Stay Upright After Eating

Lying down after eating can increase the likelihood of heartburn. Instead, stay upright for at least an hour after eating to help digestion and prevent heartburn.

Elevate Your Upper Body

By Elevating your upper body while sleeping can help prevent fluids from flowing back up into the esophagus, which can alleviate heartburn. Use a pregnancy pillow to elevate your upper body while sleeping.

Wear Loose Clothing

Tight-fitting clothing can put pressure on the stomach, which can aggravate heartburn. Wear loose-fitting clothing to reduce pressure on the stomach.

Drink Plenty of Water

Staying hydrated can help reduce the likelihood of heartburn. Drink plenty of water throughout the day to help digestion.

Use Antacids

Antacids can provide quick relief from heartburn by neutralizing acidic fluids. Talk to your doctor before using antacids, as some may not be safe during pregnancy.

Try Ginger

Ginger has natural anti-inflammatory properties and can help reduce inflammation in the esophagus, which can alleviate heartburn during pregnancy. Try drinking ginger tea or taking ginger supplements.

Relaxation Techniques

Stress and anxiety can aggravate heartburn. Practice relaxation techniques, such as deep breathing, yoga, or meditation, to help reduce stress and anxiety.

Talk to Your Doctor

Talk to your doctor if you are experiencing severe or persistent heartburn.

Heartburn in Pregnancy: FAQs

Here are some frequently asked questions about heartburn during pregnancy:

1. What causes heartburn during pregnancy?

Heartburn in pregnancy is caused by a combination of factors, including hormones, pressure on the stomach, and relaxation of the lower esophageal sphincter (LES).

2. Is heartburn during pregnancy normal?

Yes, heartburn when pregnant is a common condition that affects many pregnant women.

3. When does heartburn begin in pregnancy?

Heartburn during pregnancy can start as early as the first trimester, but it is more common in the second and third trimesters.

4. How can I prevent heartburn when pregnant?

You can help prevent heartburn when pregnant by eating smaller, more frequent meals, avoiding trigger foods and drinks, staying upright after eating, and wearing loose-fitting clothing.