Another important aspect of pregnancy nutrition is drinking plenty of fluids. Pregnancy is largely made up of water. This mom-to-be must drink eight 8 ounce glasses daily. What does fluid do for mom? It helps her get rid of unneeded items in her body, keep her skin soft, reduce swelling and urinary tract infections. Dehydration can produce pre term labor….
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Protein is very important in pregnancy. This helps the cells reproduce in the baby. Some examples of a serving of protein would be: 3/4 cup of low fat cottage cheese, 1 3/4 cups of low fat plain yogurt, 3 ounces of skinless chicken or turkey, 3 1/2 ounces of fish or shrimp, 5 or 6 ounces of tofu, 1 serving…
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Beta Carotine is the next nutrient and is thought to reduce the risk of cancer, has disease fighting phytochemicals, reduces constipation due to natural fiber content, promotes rapid cell growth, assists with development of healthy bones, skin and eyes. Beta-carotene also known as vitamin A. It is important for mom to have 3 servings at least of green leafy vegetables…
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There are seven other types of nutrients needed during pregnancy that are important for the developing baby: vitamin C foods, Calcium rich foods, vitamin A foods, zinc, selenium, magnesium, and iron rich foods. Some monitored fatty acids are important for baby’s development and mom’s health. Again, the amount of each nutrient is important to balance the diet, protect the mother,…
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I’ve heard someone close to me say, “We aren’t going to reward this child with toys or food.” To which I say, “Good for you! I wish you well, especially if you plan on having more than one child.” “Oh, my child will fit into my schedule.” My dear, that sounds wonderful. But babies aren’t born understanding our ways and…
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Implantation Bleeding Missed Menstrual Period Positive Pregnancy Test Tender Breasts Sensitive Nipples Ultrasound Detection Darker Areolas Fatigue Nausea and Vomiting Mood Changes and Irritability Basal Body Temperature (BBT) Dizziness Headaches Frequent Urination Sensitivity to Smell Food Cravings Food Aversions Heartburn Breakouts Constipation Hegar’s Sign Chadwick’s Sign Increased Vaginal Discharge Excessive Salivation Bleeding Gums Heartbeat Detection Backaches Weight Gain Enlarging Abdomen…
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Birth Clubs are coming soon!
Every year the Social Security Administration publishes the top 100 baby names from the previous year. It looks like Sophia once again is the top girl name for 2013 which make that the fourth straight time at that spot. Jackson takes the number one spot for the boys’ name beating out Aiden which is the first time Aiden has dropped…
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Women’s bodies begin to change from the very moment conception occurs and early pregnancy symptoms are usually not far behind. From that point on, hormonal changes which happen very rapidly, may be responsible for triggering numerous pregnancy-related symptoms. Symptoms usually begin between 4-6 weeks after your last menstrual period and peak between 9-13 weeks, however some women feel changes within…
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Find Your Pregnancy Due Date If you’re in need of an ovulation predictor or pregnancy due date calculator, we’ve got you covered. Just enter the date of your last menstrual period to calculate either. You’ll receive dates for when you are the most fertile and if already pregnant, your pregnancy due date. Congratulations if that is the case! A baby…
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