During pregnancy, chadwick’s signs, the vaginal tissue and cervix (which are generally a light pink shade) may darken and take on a bluish or purplish tinge. This coloration is caused from the increased blood flow to the vaginal area, leading to engorgement. This visible symptom may be present as early as the 6th week of pregnancy, although 8-10 weeks along…
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Pregnancy is such a wonderful yet mysterious place in a woman’s life until that big moment: Delivery. And it seems like eating takes on a new meaning for the new mom to be. We know there is a new being developing and naturally; eating seems to be of great concern to birthing a healthy baby. Therefore, many questions may come…
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Another important aspect of pregnancy nutrition is drinking plenty of fluids. Pregnancy is largely made up of water. This mom-to-be must drink eight 8 ounce glasses daily. What does fluid do for mom? It helps her get rid of unneeded items in her body, keep her skin soft, reduce swelling and urinary tract infections. Dehydration can produce pre term labor….
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Protein is very important in pregnancy. This helps the cells reproduce in the baby. Some examples of a serving of protein would be: 3/4 cup of low fat cottage cheese, 1 3/4 cups of low fat plain yogurt, 3 ounces of skinless chicken or turkey, 3 1/2 ounces of fish or shrimp, 5 or 6 ounces of tofu, 1 serving…
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Beta Carotine is the next nutrient and is thought to reduce the risk of cancer, has disease fighting phytochemicals, reduces constipation due to natural fiber content, promotes rapid cell growth, assists with development of healthy bones, skin and eyes. Beta-carotene also known as vitamin A. It is important for mom to have 3 servings at least of green leafy vegetables…
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There are seven other types of nutrients needed during pregnancy that are important for the developing baby: vitamin C foods, Calcium rich foods, vitamin A foods, zinc, selenium, magnesium, and iron rich foods. Some monitored fatty acids are important for baby’s development and mom’s health. Again, the amount of each nutrient is important to balance the diet, protect the mother,…
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I’ve heard someone close to me say, “We aren’t going to reward this child with toys or food.” To which I say, “Good for you! I wish you well, especially if you plan on having more than one child.” “Oh, my child will fit into my schedule.” My dear, that sounds wonderful. But babies aren’t born understanding our ways and…
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