Protein is very important in pregnancy. This helps the cells reproduce in the baby. Some examples of a serving of protein would be: 3/4 cup of low fat cottage cheese, 1 3/4 cups of low fat plain yogurt, 3 ounces of skinless chicken or turkey, 3 1/2 ounces of fish or shrimp, 5 or 6 ounces of tofu, 1 serving of vegetarian meats with protein, 5 ounces of crab, lobster or clams.
It is recommended that the pregnant woman consume 3 servings of protein per day.
Serving Protein Vegetarian Style
We touched on the vegetarian a little but let’s take a closer look at what this mom can really eat to meat her needs in this area. This mom-to-be should have 4 servings of protein per day. Vegetarian moms can get their protein from legumes, grains, nuts, and dairy foods.
What Foods are High in Protein?
Some examples of each would be: 2 cups of cooked black-eyed peas, 1 1/2 cups of navy, lima, pinto, kidney beans, 1 1/4 cups of nonfat milk, 2 large eggs, 1/2 cup of peanuts, 3 tablespoons of peanut butter, 2/3 cup of oats, 1/3 cup wheat germ, 2 ounces of soy pasta. This just gives an idea of how you are to eat for yourself and baby.
more on Pregnancy and Nutrition
Protein and Vegetables in Pregnancy
Necessary Nutrients for Mom To Be
Fluids When Pregnant
